All classes are being held remotely on Zoom. Please contact us by email​ or phone/text (720.982.6911) if you are interested in participating.
Focus in the Pines
yoga inspired classes
peace education program
Saturday morning class is now a Focus Stretch class - 60 minutes of stretching and breathing - a great way to start your weekend!
Focus in the Pines is the Wellness division of Marder Physical Therapy
offering ongoing Yoga Inspired Classes and
Focus Flow
Flow classes are 60 minutes and previous experience is recommended. These yoga inspired classes are active - requiring greater flexibility and fitness then the stretch or gentle flow classes. We ask that each student be aware of their body and be willing to modify as best for their body that day.
Focus Stretch/Balance
Focus stretch/balance classes are 90 minutes and appropriate for all students. Yoga inspired - classes focus on flexibility, balance, strength, and breathing. We ask that each student "take care of their body" only doing what feels right for that class, that day. We begin laying on our mat to expand and awaken our spine, joints and muscles. Every other week this class will include the use of a Swiss Exercise Ball. We have a few extra - contact us to borrow one
Focus Stretch
​
Focus Stretch classes are 60 minutes and perfect for the newly inspired student or seasoned athlete. Class emphasis is on stretching and breathing - the perfect way to start your weekend!
Schedule: March 1 - 29
Focus Flow
Tuesdays and Thursdays
8 - 9 AM
​
T: March 4, 11, 18, 25
Th: March 6, 13, 20, 27
Focus Stretch/Balance
Tuesdays and Thursdays
9:30 - 11:00 AM
​
T: March 4, 11-ball, 18, 25-ball
Th: March 6, 13-ball, 20, 27-ball
​
​
Focus Stretch
Saturdays
9-10 AM
​
March 1, 8, 15, 22, 29
​
Fees/Payment Options
Focus Flow (T/Th)
​
1 class this session - $15
2 classes this session - $30​
3 or 4 classes this session - $40
5 classes this session - $50
6 classes this session - $60
7 or 8 classes this session - $70
​
​
​
drop-in $15
Focus Stretch (S)
​
1 class this session - $15
2 classes this session - $30
3 classes this session - $45
4 or 5 classes this session - $50
​
​
​
​
​​​
drop-in $15
​
​
Focus Stretch/Balance (T/Th)
1 class this session - $20
2 classes this session - $40
3 or 4 classes this session - $60
5 classes this session - $75
6 classes this session - $90
7 or 8 classes this session - $105
​
​
​​drop-in $20
There are no refunds for missed classes or carry-overs to the next session.
(Thanks for your help, Walter!)
Remote Payment Information
​
Venmo or Apple Pay to 720.982.6911
​
Mail: Marder Physical Therapy
PO Box 1122
Elizabeth, CO 80107
​
Currently there are no
on-site classes
