Focus in the Pines
yoga inspired classes
peace education program
Saturday morning class is now a Focus Stretch class - 60 minutes of stretching and breathing - a great way to start your weekend!
Flow classes are 60 minutes and previous experience is recommended. These yoga inspired classes are active - requiring greater flexibility and fitness then the stretch or gentle flow classes. We ask that each student be aware of their body and be willing to modify as best for their body that day.
Focus stretch/balance classes are 90 minutes and appropriate for all students. Yoga inspired - classes focus on flexibility, balance, strength, and breathing. We ask that each student "take care of their body" only doing what feels right for that class, that day. We begin laying on our mat to expand and awaken our spine, joints and muscles. Every other week this class will include the use of a Swiss Exercise Ball. We have a few extra in the studio for you to use at your first ball class.
Focus Stretch classes are 60 minutes and perfect for the newly inspired student or seasoned athlete. Class emphasis is on stretching and breathing - the perfect way to start your weekend!
Schedule: October 3 - November 2
Please note - there is a limited number of
classes this month
Tuesdays and Thursdays
8 - 9 AM
T: October 3, 17, 24, 31 Th: October 19, November 2
Tuesdays and Thursdays
9:30 - 11:00 AM
T: October 3, 17 - ball, 24, 31 - ball
Th: October 19 - ball, November 2 - ball
Focus Flow (T/Th)
1 class this session - $15
2 classes this session - $30
3 or 4 classes this session -$40
5 or 6 classes this session - $50
2 Thursday classes only - $20
Focus Stretch (S)
1 class this session - $10
Focus Stretch/Balance (T/Th)
1 class this session - $20
2 classes this session - $40
3 or 4 classes this session - $60
5 or 6 classes this session - $75
2 Thursday classes only - $30
There are no refunds for missed classes or carry-overs to the next session.
(Thanks for your help, Walter!)
Remote Payment Information
Venmo or Apple Pay to 720.982.6911
Mail: Marder Physical Therapy
PO Box 1122
Elizabeth, CO 80107
Currently there are no
What to Have Nearby for Class
Wear clothing that allows you to move freely.
It’s best to avoid substantial meals less than 2 hours before class.
For all classes you will need a yoga mat, small blanket/pillow and stretch strap (bathrobe or martial arts belts are good.)
For stretch classes every other week we use an exercise ball - please contact us if you do not have your own. Exercise ball not necessary for Saturday AM classes.
For flow classes you will also need a yoga block and small playground ball.
Feel free to contact us at 720.982.6911 or by email below.
The Peace Education Program
The Prem Rawat Foundation (TPRF) has developed the Peace Education Program (PEP) to help people discover inner resources such as strength, choice, and hope as well as to explore the possibility of personal peace.
The Peace Education Program is being presented via Zoom and is free of charge. For registration and additional class information - contact us.
Also, you can visit i4joy.com for resources to connect with the work of Prem Rawat.
Book Group - We will be reading "Hear Yourself - How to Find Peace in a Noisy World" by Prem Rawat. Contact us for details.